Single-Serve Tiramisu

Guilt free dessert high protein: TIRAMISU. You are gonna wanna save this recipe trust me.

Chicken Nuggets

Got a pre-cooked rotisserie chicken lying around? Transform it into these scrumptious nuggets, perfect for the on-the-go peeps wanting a protein-packed punch!

Protein Power Granola

Ever have those days where you’re itching for something sweet AND crunchy? Well I have you covered. It’s like a dessert but for breakfast. Or a snack. Or, you know, whenever.

Zucchini Herb & Walnut

This zucchini side dish goes great with chicken, steak or eat the way I do which is for breakfast with eggs and toast. The freshness of the herbs, the crunch from the walnuts and the salt from the ...

Fennel Orange Salad

This is one of my favourite summer salads. If you’re not a fan of fennel I promise this salad will change that! Also fennel is packed with amazing nutrients if you don’t believe me google it.

Protein Bliss Smoothie

Dive into this antioxidant-packed smoothie that’s perfect post-training! With quality fats from coconut, a protein boost, and a hint of cinnamon. Hello, health benefits!

Homemade Pesto

This recipe can stay in the fridge for up to 10 days. I use it to make pasta for the family, toss a little of it on grilled chicken and shrimp, also great on toast.  Ingredients: Homemade Basil...

Orange Gluten-Free Loaf

This recipe is gluten-free and packed with Vitamin C. Hope you enjoy it as much as my family!

Guilt Free Chocolate Cake

This recipe is quite possibly the easiest and healthiest, make sure to book mark and share with a fellow chocolate cake lover!