Good news.
You never have to set foot in a gym again.

Join our Women's 40+ Reset Challenge and drop 15-20lbs in as little as 8-weeks without feeling deprived or having to go to a gym.

Find a new routine that works for you, an airtight nutritional plan that will fix your metabolism, and a training schedule that will torch fat and rewrite your relationship with exercise.

Premium online coaching - next level results.

It’s not about

the gym.

It’s about

the coach.

Forget 80% of the tips and tricks you hear on podcasts – use the 20% that actually make the difference.

Meet the Team

Unless you live in major cities like New York or Toronto, it’s hard to find one-on-one coaching from the best in the world. That’s why Coach Chris is using this period to open up his 27+ years of top experience to women outside of his inner circle. 

This isn’t fitness advice from a random guy on Instagram. These are the exact same workout and nutritional strategies that Chris has used to train pro athletes and get Hollywood A-listers film-ready. 

So, if you want to look like a super hero, now is finally your time. Look good naked (or in a cape), it’s your choice.

The Lifestyle Reset
'Four Essentials'


If you've tried before and failed, maybe you didn't have the right support.

The strength of our inner circle community is what sets us apart. You’ll be added to the private WhatsApp group and have direct access to Coach Chris & Elle and support from all the other participants.

+ Scalable for all levels of fitness, no matter what your body shape and experience.

+ Wellness gamified- score points and compete against others on the overall leaderboard.

+ Next level accountability- weekly group Zoom calls with Coach Chris and Elle to troubleshoot and set future goals.

+ Schedule one-on-one calls to during "office-hours".


Your body weight is more than enough, you just need to learn how to use it.

Our program is designed to help you make gains every single week. All you need is a spare 50 minutes and some basic weights.

+ 5 new follow-along workouts released each week, plus unlimited on-demand training.. 

+ Workouts are scallable for all levels with progressions and modifications provided for all the moves.

+ Use light-to-medium dumbbells or do bodyweight alternatives for each exercise.

+ Weekly progress check-ins with Coach Chris and Elle



You can still eat the foods you love, if you know the strategies that work for you.

Get a menu plan and weekly shopping list tailored to your personal preference. We literally tell you exactly what to eat and when for 8 weeks. And if you still have questions, join one of our weekly nutrtion Zoom calls to get personalized feeebdack.

+ Kick off the challenge with a two-week nutrition plan that's proven to fire up your metabolism and torch fat.

+ Shortly after move to a tailored plan with customized recipes that will include the foods you love.

+ New plan will cover every meal including snacks, helping remove the guesswork.

+ Portion sizes, macronutrients and vitamin breakdowns for 60+ meals.


Use technology to have fun, stay motivated and keep you accountable.

Includes movement and food tracking app, weekly 'check-ins' along with video feedback responses to every 'check-in'. If you own an Apple Watch, get ready to be blown away with engagement! We’ll set you a daily challenge and you’ll be able to see your progress in real-time on an overall leaderboard.**Apple Watch Not Required To Join**

+ Science-based coaching app designed by leading experts in exrcise and nutrtional sciene.

+ Apple’s “close your rings” turns exercise from a chore into a fun challenge. 

+ Earn points for burning calories, moving around, and exercise duration.

+ Battle it out for top place against other challengers participating in the Apple Watch competition.

+ Using wearables for eight weeks will help to forever break previous habits.

This isn’t just
a fitness program.
It’s a lifestyle reset.

The Next 8-Week Challenge Starts Sept 11th, 2023.

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40+ Reset Challenge

40+ Reset Challenge

Per Month
This is our white-glove option for women over 40 that are brand new to our community and have never participated in one of our challenges. This proven method combines Coach Chris’ training program with nutrition education and supplement support in order to provide you with everything you need to make a dramatic transformation. You’ll also have direct access to ask the coaches questions via a private group chat and you'll be able to schedule one-on-one 'check-in' calls to ask questions and to keep you accountable.

What's included in this 8-Week Program: 

  • 40 Workout Sessions (50 mins each) 
  • One-on-one Coaching Calls
  • Weekly Nutrition Coaching Videos
  • On-Demand Workouts & Training
  • Recipes with Shopping List Downloads
  • Gamification Included (not mandatory)
  • Accountability Partners (not mandatory)
  • Join the Private Group Chat
**Participating in the Apple Watch competition is not mandatory.
Sign Me Up! } Book a Discovery Call!
Inner Circle Challenge

Inner Circle Challenge

Per Month


This advanced option is ONLY for our inner circle community that has already taken a challenge or has previously trained with us online. With this, you have the option to participate in the Apple Watch competition or opt-out of the competition and just participate in the workouts only.Since we use both Zoom and Vimeo, you have the option to be visible during the live workouts or you can follow along with your camera off. Workout replays are uploaded to our library after the class ends for you to follow along at your convenience.

What's included in this 8-Week Program: 

  • 40 ZOOM Workout Sessions (50 mins each)
  • Live Classes Monday - Friday 6:45am 9:30am
  • On-Demand Nutrition Videos
  • Gamification Included (not mandatory)
  • Join the Private Group Chat
  • Replay Send Out Right After Class
**Participating in the Apple Watch competition is not mandatory.
Sign Me Up! }
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