Coach Chris

It’s time
for change.

Build a new routine and a new body in 8 weeks.

Good news.
You never have to set foot in a gym again.

Join our 8-week online Lifestyle Reset and make workouts fun using bodyweight exercises anyone can do at home.

Find a new routine that works for you, an airtight nutritional plan that will fix your metabolism, and a training schedule that will torch fat and rewrite your relationship with exercise.

Plus, we’ll even give you a reason to splurge on a new Apple Watch.

It’s not about
the gym.
It’s about
the coach.

Forget 80% of the tips and tricks you hear on podcasts – use the 20% that actually make the difference.

Meet the Team

Unless you live in major cities like New York or Toronto, it’s hard to find one-on-one coaching from the best in the world. That’s why Coach Chris is using this period to open up his 25+ years of top experience to people outside of his inner circle.

This isn’t fitness advice from a random guy on Instagram. These are the exact same workout and nutritional strategies that Chris has used to train pro athletes and get Hollywood A-listers film-ready.

So, if you want to look like a Marvel hero, now is finally your time. Look good naked (or in a cape), it’s your choice.

"This challenge has changed my life and I will be forever grateful for everything you guys have done. What you have created is nothing short of genius and the two of you are an amazing team!!”

— Tara, Toronto

“This program has found a secret sauce that no other gym, trainer, fitness expert, or wellness coaches alone could ever replicate.”

— Jen, Toronto

“It was remarkable. It was just mind-blowing to me.”

— Leona, Toronto

“The drive, the mindset, the absolute determination to never give up, which I’d lost over the last 20 years. It empowered me to be better than what I am on a constant basis.”

— Kris, Toronto

“Chris and Elle pour so much love and enthusiasm into this program. It’s obvious this comes from their hearts.”

— Seth, London UK

" This is by far the fittest I've ever been in my life! "

— Calum, Toronto

The lifestyle reset
'Four Essentials'

Community

If you've tried before and failed, maybe you didn't have the right support.

Work together in small teams to nudge each other to succeed and rise up the league leaderboard. You’ll also be added to the Reset WhatsApp group and have a live team chat every week with Coach Chris.

+ Scalable for all levels of fitness, no matter what your body shape and experience.

+ Create your own team of four (or we can pair you up with like-minded teammates who have similar goals).

+ Wellness gamified- score points and be held accountable to your teammates.

+ Weekly group Zoom calls with Coach Chris to troubleshoot and set future fitness goals.

Workouts

Your body weight is more than enough, you just need to learn how to use it.

Our program is designed to help you make gains every single week. Choose between real-time classes or catch up later in your own time. All you need is a spare 50-60 minutes and some basic weights (if you have them).

+ Train as a team and get real-time feedback from Coach Chris.

+ 10 weekly LIVE classes plus unlimited on-demand classes.

+ Use your own weights or do bodyweight alternatives for each exercise.

+ Optional workouts for burning “bonus” calories.

+ Recordings of each live class that you can do solo.

Nutrition

You can still eat the foods you love, if you know the strategies that work for you.

Get a menu plan and weekly shopping list tailored to your diet (vegan, Keto, Paleo, whatever) by our holistic nutritionist, Mellisa Ieraci. We literally tell you exactly what to eat and when for 8 weeks.

+ Kick off the challenge with a two-week diet that will fire up your metabolism and torch fat.

+ Shortly after move to a tailored plan with customized recipes specific for your body type.

+ Covers every meal including snacks, helping take away options and remove the guesswork.

+ Portion sizes, macronutrients and vitamin breakdowns for 60+ meals.

Tracking

Use technology to motivate you to move more than you've ever moved in your life.

If you own an Apple Watch, we’ll set you a daily challenge and you’ll be able to see your progress in real-time. Track your heart rate performance, how many calories you burn, how many minutes you exercise, and how often you stand and move around.

+ Apple’s “close your rings” turns exercise from a chore into a challenge.

+ Earn points for burning calories, moving around, and exercise duration.

+ Battle it out for top place against other teams on the Coach Chris Lifestyle Reset.

+ Using wearables for eight weeks will help to forever break previous habits.

+ Prizes for the best male and female before/after transformation photos!