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Good news.
You never have to set foot in a gym again.

Join our 8-week online Lifestyle Reset and make workouts fun using bodyweight exercises anyone can do at home.

Find a new routine that works for you, an airtight nutritional plan that will fix your metabolism, and a training schedule that will torch fat and rewrite your relationship with exercise.

Plus, we’ll even give you a reason to splurge on a new Apple Watch.

It’s not about

the gym.

It’s about

the coach.

Forget 80% of the tips and tricks you hear on podcasts – use the 20% that actually make the difference.

Meet the Team

Unless you live in major cities like New York or Toronto, it’s hard to find one-on-one coaching from the best in the world. That’s why Coach Chris is using this period to open up his 25+ years of top experience to people outside of his inner circle. 

This isn’t fitness advice from a random guy on Instagram. These are the exact same workout and nutritional strategies that Chris has used to train pro athletes and get Hollywood A-listers film-ready. 

So, if you want to look like a Marvel hero, now is finally your time. Look good naked (or in a cape), it’s your choice.

The lifestyle reset
'Four Essentials'


If you've tried before and failed, maybe you didn't have the right support.

Work together in small teams to nudge each other to succeed and rise up the league leaderboard. You’ll also be added to the Reset WhatsApp group and have a live team chat every week with Coach Chris. 

+ Scalable for all levels of fitness, no matter what your body shape and experience.

+ Create your own team of four (or we can pair you up with like-minded teammates who have similar goals).

+ Wellness gamified- score points and be held accountable to your teammates.

Weekly group Zoom calls with Coach Chris to troubleshoot and set future fitness goals.


Your body weight is more than enough, you just need to learn how to use it.

Our program is designed to help you make gains every single week. Choose between real-time classes or catch up later in your own time. All you need is a spare 50-60 minutes and some basic weights (if you have them).

+ Train as a team and get real-time feedback from Coach Chris. 

+ LIVE classes Monday - Friday at 6:50am and 9:30am plus unlimited on-demand classes.

+ Use your own weights or do bodyweight alternatives for each exercise.

+ Optional workouts for burning “bonus” calories.

+ Recordings of each live class that you can do solo. 


You can still eat the foods you love, if you know the strategies that work for you.

Get a menu plan and weekly shopping list tailored to your diet (vegan, Keto, Paleo, whatever) by our holistic nutritionist, Mellisa Ieraci. We literally tell you exactly what to eat and when for 8 weeks.

+ Kick off the challenge with a two-week diet that will fire up your metabolism and torch fat.

+ Shortly after move to a tailored plan with customized recipes specific for your body type.

+ Covers every meal including snacks, helping take away options and remove the guesswork.

+ Portion sizes, macronutrients and vitamin breakdowns for 60+ meals.


Use technology to motivate you to move more than you've ever moved in your life.

If you own an Apple Watch, we’ll set you a daily challenge and you’ll be able to see your progress in real-time. Track your heart rate performance, how many calories you burn, how many minutes you exercise, and how often you stand and move around.

+ Apple’s “close your rings” turns exercise from a chore into a challenge. 

+ Earn points for burning calories, moving around, and exercise duration.

+ Battle it out for top place against other teams on the Coach Chris Lifestyle Reset.

+ Using wearables for eight weeks will help to forever break previous habits.

+ Prizes for the best male and female before/after transformation photos!

This isn’t just
a fitness program.
It’s a lifestyle reset.

The next Inner Circle Challenge starts April 23rd, 2022.

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8-Week Lifestyle Reset

8-Week Lifestyle Reset

Per Month

The 8-Week Lifestyle Reset is fo people that are serious about their health and want to experience a dramatic transformation. The program combines Coach Chris’ athletic training method with nutrition education and supplement support. You’ll also have direct access to ask the coaches questions via a private WhatsApp chat.

Since we use Zoom, you have the option to be visible during workouts which enables the coaches to call out your name and offer form correction. However, if you prefer not to be seen, you also have the option to participate with your camera off. Workout replays are sent out immediately after the class ends for you to follow along at your convenience.

What's included in this 8-Week Program: 

  • 40 ZOOM (50 min) Workout Sessions 
  • Live Classes Monday - Friday 6:50am & 9:30am
  • Replay Send Out Right After Class
  • Weekly Nutrition Coaching Videos
  • On-Demand Workouts & Education  
  • Gamification Included (not mandatory)
  • Accountability Partners (not mandatory)
  • Join the Private WhatsApp Group Chat
  • Recipes with Shopping List Downloads 

**Participating in the Apple Watch competition is not mandatory.

Sign Me Up!
Already Hit Reset?
Workout with us.

The next 8-wk training program starts April 25th, 2022.

Programs - Workouts Only

ZOOM Workouts Only

ZOOM Workouts Only

Per Month
This option for fitness enthusiasts who want to be seen by the coaches during a workout, but does not want to participate in the challenge. Since this is a 2-Way Livestream, the coaches will be able to see you in real-time which means they will be able to connect and offer form corrections. This option is great if you need the accountability and want the coaches eyes on you.

What's included in this 8-Week Program: 

  • 2-Way ZOOM Workouts
  • 10 Live Class Options Per Week
  • Monday - Friday 6:50am & 9:30am
  • Replay & On-Demand Workouts
  • Nutrition Coaching Not Included
  • Gamification Not Included 

**Apple Watch is not required.

Let's Do This!
VIMEO Workouts Only

VIMEO Workouts Only

Per Month
This is the most cost effective option for fitness enthusiasts who just want to workout live with Coach Chris and Elle. Since this is a 1-Way Livestream, the coaches will not be able to see you in real-time which means they will not be able to offer form corrections. If you just want to experience their high-energy signature workouts, then this option is for you! 

What's included in this 8-Week Program: 

  • 1-Way Livestream Workouts
  • 10 Live Class Options Per Week
  • Monday - Friday 6:50am & 9:30am
  • Replay & On-Demand Workouts
  • Nutrition Coaching Not Included
  • Gamification Not Included 

**Apple Watch is not required.

Bring It On!

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