Zoom - July Maintenance Program

🔥 A Fusion of Our Best Programming:
We're combining the best elements – straight sets, super sets, tri-sets, and circuits – to create a fitness extravaganza that's truly unforgettable. 

🛎️ The main resistance tools we will be using are your body weight, dumbbells and a barbell for those that have.

🚨 The rubber resistance bands will not be utilized as we want to take a break from using them for this program.

📅 Your Program Breakdown:
Monday: Lower Body Focus🦵
Tuesday: Upper Body Focus 💪
Thursday: Full Body Finale🦵

This 3-day-a-week program will be live-streamed at 6:45 AM on Mondays, Tuesdays and Thursdays.

For our competitive souls, we're still running our weekly  Watch challenges to keep you motivated and engaged.