Vimeo 4-Week Maintenance Program


The program will consist of a mixture of metabolic resistance training and metabolic conditioning classes. Metabolic training is a high paced style of exercise that takes advantage of the fat burning + muscle building benefits that MT has proven to deliver. **Apple Watch is not required to participate**

Starting March 20th, you can expect 3 Vimeo (1-way) Livestream Classes each week - Monday, Wednesday and Friday's at 6:45am and 9:30am. 

As always, the links to the workout replays will be uploaded to the Vimeo library right after the workout ends. 
** Discounts and Promotional offers not applicable for the 8 week subscription payment option.