Vimeo - July Maintenance Program
🔥 A Fusion of Our Best Programming:
We're combining the best elements – straight sets, super sets, tri-sets, and circuits – to create a fitness extravaganza that's truly unforgettable.Â
🛎️ The main resistance tools we will be using are your body weight, dumbbells and a barbell for those that have.
🚨 The rubber resistance bands will not be utilized as we want to take a break from using them for this program.
đź“… Your Program Breakdown:
Monday: Lower Body Focus🦵
Tuesday: Upper Body Focus 💪
Thursday: Full Body Finale🦵
This 3-day-a-week program will be live-streamed at 6:45 AM on Mondays, Tuesdays and Thursdays.
For our competitive souls, we're still running our weekly  Watch challenges to keep you motivated and engaged.
We're combining the best elements – straight sets, super sets, tri-sets, and circuits – to create a fitness extravaganza that's truly unforgettable.Â
🛎️ The main resistance tools we will be using are your body weight, dumbbells and a barbell for those that have.
🚨 The rubber resistance bands will not be utilized as we want to take a break from using them for this program.
đź“… Your Program Breakdown:
Monday: Lower Body Focus🦵
Tuesday: Upper Body Focus 💪
Thursday: Full Body Finale🦵
This 3-day-a-week program will be live-streamed at 6:45 AM on Mondays, Tuesdays and Thursdays.
For our competitive souls, we're still running our weekly  Watch challenges to keep you motivated and engaged.
Vimeo - July Maintenance Program
Sale price$199.00
Regular price
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Vimeo - July Maintenance Program
Sale price$199.00
Regular price