Welcome to a transformative journey meticulously crafted for women over 40.

Personalized Coaching Just For You:
Dive into a tailored experience with our one-on-one coaching sessions. Together, we'll craft an eating plan seamlessly aligned with your unique lifestyle. It’s not just a plan; it's a sustainable lifestyle shift crafted for and with you.

Empowered by Community:
Join a tribe of remarkable women on the same path as you. Share experiences, celebrate triumphs, and uplift each other during challenging times. You're never alone on this journey.

A Holistic Approach to Wellness:
We believe transformation extends beyond the gym. Our guidance touches on vital elements like optimized sleep patterns, recovery techniques, and well-researched supplementation recommendations, ensuring you're well-equipped in all dimensions of health.

Precision in Every Movement:
Bid adieu to random, aimless workouts. Coach Chris' precision-designed programs are here to sculpt your strength and chisel a lean physique. Every move has a purpose, and every routine is a step closer to your goals.

Savor & Celebrate Food:
We're reinventing the relationship between fitness and food. No more restrictive diets or fleeting trends. Embrace food joyfully, making decisions that empower you, not limit you.

If past programs have been a series of letdowns, you're in the right place. Join us in the 40+ Reset Challenge and co-create a lasting, vibrant, and health-infused life. Your transformation journey starts here.

What's included in this 8-Week Program:

40 Workout Sessions (50 mins each)
One-on-one Coaching Calls
Weekly Nutrition Coaching Videos
On-Demand Workouts & Training
Recipes with Shopping List Downloads
Gamification Included (not mandatory)
Join the Private WhatApp Chat

**Participating in the Apple Watch competition is not mandatory.

VIMEO On-Demand Workout Library

40+ Reset Challenge

Inner Circle Challenge