Zoom 4-Week Maintenance Program
The program will consist of a mixture of metabolic resistance training and metabolic conditioning classes. Metabolic training is a high paced style of exercise that takes advantage of the fat burning + muscle building benefits that MT has proven to deliver. **Apple Watch is not required to participate**
Starting July 3rd, you can expect 3 Zoom (2-way) Classes each week - Monday, Wednesday and Thursday's at 6:45am ONLY!